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Exercise from home or on the go! Play our 30-minute On Demand exercise videos on your computer, mobile device or our IOS, Android, TV or Roku app!
Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves. We are not only keeping people moving, but smiling too!
Whether you are a student or an instructor, we have you covered.
STUDENTS: Enjoy our variety of On Demand Workouts.
INSTRUCTORS: If you want to teach classes, the Chair One Fitness Instructor Certification will provide all the tools your need.
Learn everything you need to know to lead classes for people of all abilities. No matter your schedule, we have a training to meet you where you are: